4933
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:51.7 | 693 | 1:51.5 | 1:51.3 | 1:50.8 | 1:50.0 | 1:47.6 | 1:43.9 | 1:37.2 | |
| 1000m | 2:47.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:55.2 | 8:37.3 | 695 | 8:36.6 | 8:35.9 | 8:33.6 | 8:29.9 | 8:19.2 | 8:02.2 | 7:31.6 | |
| 5000m | 15:52.9 | 21:59.0 | 730 | 21:58.8 | 21:57.0 | 21:51.6 | 21:42.6 | 21:16.4 | 20:35.1 | 19:19.9 | |
| 6000m | 19:27.6 | 27:47.5 | 701 | 27:46.8 | 27:44.4 | 27:37.3 | 27:25.6 | 26:51.5 | 25:57.8 | 24:20.4 | |
| 10km | 33:23.3 | 46:22.3 | 710 | 46:20.4 | 46:16.5 | 46:05.0 | 45:46.1 | 44:50.7 | 43:23.3 | 40:44.5 | |
| 30 mins | 9161 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17577 | 12786 | 722 | 12788 | 12805 | 12858 | 12946 | 13210 | 13649 | 14528 | |
| Half M | 1:14:26.7 | 1:45:27.3 | 682 | 1:45:22.2 | 1:45:13.3 | 1:44:46.6 | 1:44:02.7 | 1:41:54.5 | 1:38:32.2 | 1:32:25.2 | |
| Marathon | 2:28:27.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points